首先明确
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1-8号必做动作必须在套路中按顺序出现！！
不可以颠倒！！！！
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2. From a Back Layout Position, travelling ballet leg combination beginning with a straight leg lift to a Ballet Leg Position. The horizontal leg is lifted to a Ballet Leg Double Position. Maintaining the Ballet Leg Double Position a rotation of 360°is executed, the first leg is lowered to a Ballet Leg Position, the second leg is lowered to a Back Layout Position. The legs are held straight throughout the element.
从水面背部平躺姿势开始，首先举起一条腿至芭蕾腿姿势，然后举起另一条腿呈双腿在上的芭蕾腿姿势。保持这个姿势旋转360°，然后依次放下双腿（注意先抬起的腿也先放下）至背部平躺姿势。在整个动作中双腿均不能弯曲。

4.A Connection Action-connected, joined or intertwined movements. Lifts, throws and platforms are not include.
运动员肢体的连接
运动员肢体相连交织的移动。托举、抛跳以及平面动作不包括在内。

5.Maintaining a Fishtail Tail position. Three rapid Full Twists are executed at maximum height.
鱼尾三周
身体在最高位置保持鱼尾姿势，连续旋转3周。

7. From a Split Rotation of a 180°is executed as the legs are symmetrically lifted and closed to a Vertical Position followed by a Half Twist in the same direction. A Twirl is executed in the opposite position; completed by a continuous spin of 1080°in the same direction as the Half Twist. Half Twist, Twirl and Continuous Spin to be executed in Vertical Position.
从劈叉姿势开始，在旋转180°的同时双腿同时举起，并腿形成垂直姿势。紧接着朝刚才旋转180°的同一个方向做一个180°的扭转（半 扭转）。完成之后接一个反方向的180°快速扭转，随后完成与半扭转方向一致的1080°下旋。半扭转，快速扭转以及持续旋转时身体保持垂直姿势。

8.Thrust followed by a rapid 360°spin。
冲起旋转
冲起然后接一个360°的旋转。

为了帮助各位理解，还是按照惯例做了一个视频
赶紧结合文字说明来复习一下吧。
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教学完毕。
我又恬不知耻地来讨精品贴了
@奥运舒米
话说今天连插楼的都没有，
楼主我好寂寞



一直觉得 花样游泳是难度最大的项目，
其动作包含体操、游泳、潜水。。。
而且动作要保持一致，保持美感，
我真的太佩服花游选手了！



千言万语在一顶

俄罗斯这套节目我太喜欢了~~~

花游我只看成绩