![](http://hiphotos.baidu.com/poppin%5Fkate/mpic/item/8db40613a9b5f43cdc540163.jpg?v=tbs)
http://v.blog.sohu.com/u/vw/2634906
脚 胯Roll
http://v.blog.sohu.com/u/vw/2634945
大臂pop
http://v.blog.sohu.com/u/vw/2634962
肩后肌肉Pop
http://v.blog.sohu.com/u/vw/2634985
四个方位小臂Pop
http://v.blog.sohu.com/u/vw/2635044
小臂的多次Pop
脚 胯Roll
http://v.blog.sohu.com/u/vw/2634945
大臂pop
http://v.blog.sohu.com/u/vw/2634962
肩后肌肉Pop
http://v.blog.sohu.com/u/vw/2634985
四个方位小臂Pop
http://v.blog.sohu.com/u/vw/2635044
小臂的多次Pop
![](http://hiphotos.baidu.com/poppin%5Fkate/mpic/item/8db40613a9b5f43cdc540163.jpg?v=tbs)