月令七十二候集解》中有记载:四月中,小满者,物至于此小得盈满。小满为孟夏到仲夏过渡的一个节气,此时各地陆正式入夏,气温高,雨水多,空气潮湿等气候特点显著。而在这样的气候里,我们的脾胃也容易受到影响,往往食欲差,腹胀不适,同时经常会出现乏力,瞌睡,没有精神等,这都与体内的“湿热”有关,而若是不加以调整,到了后边的三伏天便会更加难熬。所以说小满时节,“清热祛湿”是关键。
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