【食谱】奥尔良烤鱼 美味新吃法
![](http://tiebapic.baidu.com/forum/w%3D580/sign=f0b2aee7be014c08193b28ad3a7a025b/7523b151f81986182fecccca5ded2e738ad4e689.jpg?tbpicau=2024-07-06-05_2c0fb5de2192833d07306ac8481038a4)
食材准备:
平鱼 生姜,油
cook100新奥尔良烤肉料
做法步骤:1.平鱼处理干净
![](http://tiebapic.baidu.com/forum/w%3D580/sign=3a85658e95025aafd3327ec3cbecab8d/70c55366d0160924408e8155c30735fae7cd3489.jpg?tbpicau=2024-07-06-05_7d9e7bcc8f0bfdf1882ddf20f8ccbfa1)
2.平鱼两面都切花刀以便腌制入味
![](http://tiebapic.baidu.com/forum/w%3D580/sign=235dc7b6b086c91708035231f93c70c6/75e69d82d158ccbfda1696740ed8bc3eb035418a.jpg?tbpicau=2024-07-06-05_c11d4a9df21bb43c9a21f757786e3100)
3.cook100新奥尔良烤肉料抹匀在平鱼两面
![](http://tiebapic.baidu.com/forum/w%3D580/sign=3fa1094efe24b899de3c79305e071d59/6f4f3812b31bb051ef809066217adab44bede094.jpg?tbpicau=2024-07-06-05_b29934eed7bf5e2edb21b10861c8337f)
4.鱼身和鱼腹部都放入姜丝去腥,然后腌制两个小时以上
![](http://tiebapic.baidu.com/forum/w%3D580/sign=d566f0b36c899e51788e3a1c72a6d990/41aca5c27d1ed21bee680dabba6eddc450da3f97.jpg?tbpicau=2024-07-06-05_6475f1f70f6ea3edeff4a8301ad63393)
5.烤盘铺锡纸,在锡纸上刷一层油,放入平鱼,鱼身刷油
![](http://tiebapic.baidu.com/forum/w%3D580/sign=abcc8e5c650e0cf3a0f74ef33a47f23d/a51f63d0f703918f9b721e84463d269758eec491.jpg?tbpicau=2024-07-06-05_1069942cb73d6b86aa846fc2dc295238)
6.将平鱼用锡纸包好
![](http://tiebapic.baidu.com/forum/w%3D580/sign=509778780a950a7b75354ecc3ad0625c/4020377adab44aed32ec9daaa41c8701a08bfb92.jpg?tbpicau=2024-07-06-05_ea659f33ea5bba70b0dcb3884939fc3e)
7.放到预热好的烤箱中,200度烤20分钟
![](http://tiebapic.baidu.com/forum/w%3D580/sign=4cda55d79526cffc692abfba89004a7d/177bac4bd11373f0799d4cd1b30f4bfbfaed0492.jpg?tbpicau=2024-07-06-05_d10292d64490ddae33ebb824c30ea4ca)
8.把锡纸打开,倒掉烤出的汤汁,继续烤10分钟即可
![](http://tiebapic.baidu.com/forum/w%3D580/sign=6668b1f8de177f3e1034fc0540ce3bb9/5abad058ccbf6c8137aa0fa6ab3eb13532fa4093.jpg?tbpicau=2024-07-06-05_229cb8fcaed14dfcdba7305af022abdd)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=f0b2aee7be014c08193b28ad3a7a025b/7523b151f81986182fecccca5ded2e738ad4e689.jpg?tbpicau=2024-07-06-05_2c0fb5de2192833d07306ac8481038a4)
食材准备:
平鱼 生姜,油
cook100新奥尔良烤肉料
做法步骤:1.平鱼处理干净
![](http://tiebapic.baidu.com/forum/w%3D580/sign=3a85658e95025aafd3327ec3cbecab8d/70c55366d0160924408e8155c30735fae7cd3489.jpg?tbpicau=2024-07-06-05_7d9e7bcc8f0bfdf1882ddf20f8ccbfa1)
2.平鱼两面都切花刀以便腌制入味
![](http://tiebapic.baidu.com/forum/w%3D580/sign=235dc7b6b086c91708035231f93c70c6/75e69d82d158ccbfda1696740ed8bc3eb035418a.jpg?tbpicau=2024-07-06-05_c11d4a9df21bb43c9a21f757786e3100)
3.cook100新奥尔良烤肉料抹匀在平鱼两面
![](http://tiebapic.baidu.com/forum/w%3D580/sign=3fa1094efe24b899de3c79305e071d59/6f4f3812b31bb051ef809066217adab44bede094.jpg?tbpicau=2024-07-06-05_b29934eed7bf5e2edb21b10861c8337f)
4.鱼身和鱼腹部都放入姜丝去腥,然后腌制两个小时以上
![](http://tiebapic.baidu.com/forum/w%3D580/sign=d566f0b36c899e51788e3a1c72a6d990/41aca5c27d1ed21bee680dabba6eddc450da3f97.jpg?tbpicau=2024-07-06-05_6475f1f70f6ea3edeff4a8301ad63393)
5.烤盘铺锡纸,在锡纸上刷一层油,放入平鱼,鱼身刷油
![](http://tiebapic.baidu.com/forum/w%3D580/sign=abcc8e5c650e0cf3a0f74ef33a47f23d/a51f63d0f703918f9b721e84463d269758eec491.jpg?tbpicau=2024-07-06-05_1069942cb73d6b86aa846fc2dc295238)
6.将平鱼用锡纸包好
![](http://tiebapic.baidu.com/forum/w%3D580/sign=509778780a950a7b75354ecc3ad0625c/4020377adab44aed32ec9daaa41c8701a08bfb92.jpg?tbpicau=2024-07-06-05_ea659f33ea5bba70b0dcb3884939fc3e)
7.放到预热好的烤箱中,200度烤20分钟
![](http://tiebapic.baidu.com/forum/w%3D580/sign=4cda55d79526cffc692abfba89004a7d/177bac4bd11373f0799d4cd1b30f4bfbfaed0492.jpg?tbpicau=2024-07-06-05_d10292d64490ddae33ebb824c30ea4ca)
8.把锡纸打开,倒掉烤出的汤汁,继续烤10分钟即可
![](http://tiebapic.baidu.com/forum/w%3D580/sign=6668b1f8de177f3e1034fc0540ce3bb9/5abad058ccbf6c8137aa0fa6ab3eb13532fa4093.jpg?tbpicau=2024-07-06-05_229cb8fcaed14dfcdba7305af022abdd)